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Pasta Pomodoro with Mozzarella Calories
Pasta with tomato sauce and mozzarella
CALORIES
GI
POTASSIUM
FIBER
Pasta Pomodoro with Mozzarella Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
25.1g
· 62%
Protein
6.2g
· 15%
Fat
4.1g
· 23%
Fiber
2.1g
Pasta Pomodoro with Mozzarella Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.5mg · 9% DV
B2
0.1mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
120mg · 17% DV
Calcium
105mg · 11% DV
Zinc
1mg · 9% DV
Pasta Pomodoro with Mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pasta Pomodoro with Mozzarella Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pasta Pomodoro with Mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Pasta Pomodoro with Mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pasta Pomodoro with Mozzarella Fat Profile
SATURATED
1.65g
MONOUNSATURATED
1.32g
POLYUNSATURATED
0.48g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
Foods Similar to Pasta Pomodoro with Mozzarella
Pasta Pomodoro with Mozzarella — Frequently Asked Questions
How many calories are in pasta pomodoro with mozzarella?
Pasta pomodoro with mozzarella has 160 calories per 100 g. Total calories depend on the amount served.
How much protein does pasta pomodoro with mozzarella contain?
It provides 6.2 g of protein per 100 g. Its protein intake can be considered alongside the other foods in the meal.
Is pasta pomodoro with mozzarella high in carbohydrates?
It contains 25.1 g of carbohydrates per 100 g. As a grain-based dish, it is a notable source of carbohydrates.
How much fat is in pasta pomodoro with mozzarella?
Pasta pomodoro with mozzarella contains 4.1 g of fat per 100 g. Mozzarella contributes to the dish's fat content.
Does pasta pomodoro with mozzarella contain fiber?
Yes, it contains 2.1 g of fiber per 100 g. Fiber is part of the dish's overall nutritional profile alongside carbohydrates and protein.
What is the glycemic index of pasta pomodoro with mozzarella?
Pasta pomodoro with mozzarella has a glycemic index of 55. Glycemic index is a measure used to assess the blood-sugar impact of carbohydrate-containing foods.
Can pasta pomodoro with mozzarella fit into a diet?
With 160 calories per 100 g, it can fit into a meal plan when portion size is considered. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is pasta pomodoro with mozzarella vegetarian?
Yes, pasta pomodoro with mozzarella is compatible with a vegetarian diet. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does pasta pomodoro with mozzarella contain gluten?
Yes, it contains gluten. It is not suitable for people who need to avoid gluten.
Does pasta pomodoro with mozzarella contain dairy?
Yes, it contains dairy due to the mozzarella. People with a dairy allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.