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Creamy pesto pasta Calories
Creamy, basil, parmesan pasta
CALORIES
GI
POTASSIUM
FIBER
Creamy pesto pasta Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27.5g
· 52%
Protein
6.2g
· 12%
Fat
8.7g
· 36%
Fiber
1.7g
Creamy pesto pasta Vitamins & Minerals
Vitamins
B5
0.45mg · 9% DV
B12
0.18µg · 8% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Selenium
4.1µg · 7% DV
Creamy pesto pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Creamy pesto pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Creamy pesto pasta Contain Allergens?
Contains these allergens:
Which Diets Is Creamy pesto pasta Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Creamy pesto pasta Fat Profile
SATURATED
3.2g
MONOUNSATURATED
2.6g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Creamy pesto pasta
Creamy pesto pasta — Frequently Asked Questions
How many calories are in creamy pesto pasta?
Creamy pesto pasta contains 210 calories per 100 g. A 100 g serving also provides 6.2 g of protein, 27.5 g of carbohydrates, and 8.7 g of fat.
Is creamy pesto pasta suitable for a Mediterranean diet?
Creamy pesto pasta is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food and contains gluten, dairy, and tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.