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Pasta (light sauce) Calories

Pasta (light sauce)

CALORIES

135kcal

50medium

POTASSIUM

55mg

FIBER

1.6g

Pasta (light sauce) Nutrition Facts

Selected: 100 g

135

KCAL / 100G

Carbs

24.5g

· 73%

Protein

4.2g

· 12%

Fat

2.2g

· 15%

Fiber

1.6g

Pasta (light sauce) Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.7mg · 4% DV

0.18mg · 4% DV

0.04mg · 3% DV

Minerals

Selenium

7µg · 13% DV

Phosphorus

48mg · 7% DV

Iron

1mg · 6% DV

Sodium

110mg · 5% DV

Pasta (light sauce) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pasta (light sauce) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pasta (light sauce) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pasta (light sauce) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pasta (light sauce) Fat Profile

SATURATED

0.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

Foods Similar to Pasta (light sauce)

🥯

Poppy Seed Bagel

265 kcal

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

Pasta (light sauce) — Frequently Asked Questions

How many calories are in pasta with light sauce?

Pasta with light sauce contains 135 calories per 100 g. The same serving provides 24.5 g of carbohydrates, 4.2 g of protein, and 2.2 g of fat.

Is pasta with light sauce suitable for a vegetarian diet?

Yes, pasta with light sauce is compatible with vegetarian, flexitarian, Mediterranean, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.