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●Low GI

Creamy tomato mushroom pasta Calories

Pasta with creamy tomato sauce and mushrooms

CALORIES

154kcal

48low

POTASSIUM

156mg

FIBER

1.8g

Creamy tomato mushroom pasta Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

20.1g

· 52%

Protein

4.8g

· 12%

Fat

6.1g

· 36%

Fiber

1.8g

Creamy tomato mushroom pasta Vitamins & Minerals

Vitamins

1.4mg · 9% DV

0.09mg · 7% DV

Biotin

2.1µg · 7% DV

Vitamin A

52µg · 6% DV

Minerals

Selenium

11.2µg · 20% DV

Sodium

248mg · 11% DV

Phosphorus

78mg · 11% DV

Zinc

1mg · 9% DV

Creamy tomato mushroom pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy tomato mushroom pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy tomato mushroom pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy tomato mushroom pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy tomato mushroom pasta Fat Profile

SATURATED

2.7g

MONOUNSATURATED

1.8g

POLYUNSATURATED

0.7g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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Creamy tomato mushroom pasta — Frequently Asked Questions

How many calories are in creamy tomato mushroom pasta?

Creamy tomato mushroom pasta contains 154 calories per 100 g. Per 100 g, it also provides 4.8 g protein, 20.1 g carbohydrates, and 6.1 g fat.

Is creamy tomato mushroom pasta suitable for a vegetarian diet?

Yes, creamy tomato mushroom pasta is compatible with vegetarian, Mediterranean, flexitarian, and omnivore diets. It contains gluten and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.