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●Low GI

Creamy tomato mozzarella pasta Calories

Pasta dish with cream, tomato and mozzarella

CALORIES

182kcal

48low

POTASSIUM

170mg

FIBER

1.6g

Creamy tomato mozzarella pasta Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

20.4g

· 44%

Protein

6.8g

· 15%

Fat

8.3g

· 41%

Fiber

1.6g

Creamy tomato mozzarella pasta Vitamins & Minerals

Vitamins

B12

0.28µg · 12% DV

Vitamin A

78µg · 9% DV

0.11mg · 8% DV

1.2mg · 8% DV

Minerals

Selenium

12µg · 22% DV

Phosphorus

112mg · 16% DV

Sodium

290mg · 13% DV

Calcium

118mg · 12% DV

Creamy tomato mozzarella pasta Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Creamy tomato mozzarella pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Creamy tomato mozzarella pasta Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Creamy tomato mozzarella pasta Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Creamy tomato mozzarella pasta Fat Profile

SATURATED

4.1g

MONOUNSATURATED

2.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.4:1

Above the ideal 4:1 (8.4:1).

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Farfalle pasta with tomato sauce

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Creamy tomato mozzarella pasta — Frequently Asked Questions

How many calories are in creamy tomato mozzarella pasta?

Creamy tomato mozzarella pasta provides 182 calories per 100 g. A 100 g serving also contains 6.8 g of protein, 20.4 g of carbohydrates, and 8.3 g of fat.

Is creamy tomato mozzarella pasta suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.