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Cooked pasta with pesto sauce Calories

Carb-forward pasta dish with higher fat from pesto, aromatic from basil and olive oil

CALORIES

188kcal

49medium

POTASSIUM

118mg

FIBER

1.8g

Cooked pasta with pesto sauce Nutrition Facts

Selected: 100 g

188

KCAL / 100G

Carbs

24.8g

· 52%

Protein

5.6g

· 12%

Fat

7.6g

· 36%

Fiber

1.8g

Cooked pasta with pesto sauce Vitamins & Minerals

Vitamins

Vitamin K

32µg · 27% DV

Vitamin E

1.35mg · 9% DV

1.1mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

98mg · 14% DV

Sodium

240mg · 10% DV

Zinc

1mg · 9% DV

Cooked pasta with pesto sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Cooked pasta with pesto sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked pasta with pesto sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cooked pasta with pesto sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked pasta with pesto sauce Fat Profile

SATURATED

1.45g

MONOUNSATURATED

3.55g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 11.9:1

Above the ideal 4:1 (11.9:1).

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Cooked pasta with pesto sauce — Frequently Asked Questions

How many calories are in cooked pasta with pesto sauce?

Cooked pasta with pesto sauce contains 188 calories per 100 g. A 100 g serving also provides 24.8 g of carbohydrates, 5.6 g of protein, and 7.6 g of fat.

Is pasta with pesto sauce suitable for a low-glycemic diet?

Cooked pasta with pesto sauce has a glycemic index of 49. Its suitability for a low-glycemic diet depends on the overall meal and individual dietary needs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.