1 cup (medium) of Cooked pasta with pesto sauce (180 g) has 338 calories. That works out to 188 calories per 100 g. It contains 44.6 g of carbs, 10.1 g of protein, 13.7 g of fat and 3.2 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.

Cooked pasta with pesto sauce Nutrition Facts

Selected: 1 cup (medium) · 180 g

338

KCAL / 180G

Carbs

44.6g

· 16% DV

Protein

10.1g

· 20% DV

Fat

13.7g

· 18% DV

Fiber

3.2g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 12% · Fat 36%

Cooked pasta with pesto sauce nutrition facts table · 1 cup (medium) (180 g)

Nutrient	Amount	% DV
Calories	338 kcal
Total fat	13.7 g	18%
Saturated fat	2.61 g	13%
Trans fat	0.04 g
Sodium	432 mg	19%
Total carbohydrate	44.6 g	16%
Fiber	3.2 g	11%
Protein	10.1 g	20%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Cooked pasta with pesto sauce?

Serving	Amount	Calories
1 cup (medium)	180 g	338 kcal
1 tablespoon (grated)	20 g	38 kcal
½ cup (small)	90 g	169 kcal
100 g	100 g	188 kcal
1 serving (small)	150 g	282 kcal
1 serving (medium)	220 g	414 kcal
1.5 cup (large)	270 g	508 kcal
1 serving (large)	320 g	602 kcal
2 cup (extra large)	360 g	677 kcal

Calculated from 188 calories per 100 g.

Frequently Asked Questions About Cooked pasta with pesto sauce

What is cooked pasta with pesto sauce made of?

Cooked pasta with pesto sauce combines pasta with pesto, which commonly contains basil, olive oil, garlic, hard cheese and pine nuts. Recipes vary, so the sauce may use other nuts or omit some ingredients.

How do you make cooked pasta with pesto sauce?

Cook the pasta until just tender, saving a little of its cooking water before draining. Toss the hot pasta with pesto off the heat, adding a splash of the reserved water if needed to help the sauce coat it.

Should you cook the pesto for cooked pasta with pesto sauce?

No, pesto is usually not cooked separately. Stir it into the hot, drained pasta after taking the pan off the heat; prolonged heating can dull the fresh basil flavor and make the oil separate.

Which pasta shape works best for cooked pasta with pesto sauce?

Twists and ridged shapes, such as fusilli or penne, hold pesto well. Long pasta works too; toss it thoroughly with the sauce and a little pasta cooking water so the pesto spreads evenly.

Can you add chicken to cooked pasta with pesto sauce?

Yes, cooked chicken pairs well with pesto pasta and makes it a more substantial meal. Add bite-sized pieces after cooking the chicken separately, then toss them with the pasta and pesto just before serving.

How should you store cooked pasta with pesto sauce?

Refrigerate cooked pasta with pesto sauce in a covered container once it has cooled, and eat it within a few days. Avoid leaving it at room temperature for long periods, and discard it if its smell or appearance changes.

How do you reheat cooked pasta with pesto sauce without drying it out?

Reheat cooked pasta with pesto sauce gently in a pan with a small splash of water, stirring as it warms. Heat only the portion you plan to eat; high heat can make the pesto oil separate and its flavor less fresh.

Can cooked pasta with pesto sauce be eaten cold?

Yes, cooked pasta with pesto sauce can be served cold as a pasta salad. Chill it promptly, then add ingredients such as cherry tomatoes or greens if you like, and keep it refrigerated until serving.

Why is cooked pasta with pesto sauce dry, and how can you fix it?

Cooked pasta with pesto sauce can seem dry if the pasta absorbs the sauce as it sits or the pesto does not coat it evenly. Loosen it with a little reserved pasta water, mixing gradually until the texture is glossy.

Is cooked pasta with pesto sauce healthy?

Cooked pasta with pesto sauce can fit into a balanced meal, but pesto adds oil and the dish may be low in vegetables or protein. Pair it with vegetables and a protein source to make the meal more filling and varied.

Cooked pasta with pesto sauce Vitamins & Minerals

Vitamins

Vitamin K

57.6µg · 48% DV

Vitamin E

2.43mg · 16% DV

1.98mg · 12% DV

Biotin

3.6µg · 12% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

176mg · 25% DV

Manganese

0.58mg · 25% DV

Sodium

432mg · 19% DV

Potassium ⭐

212mg · 6% DV

Cooked pasta with pesto sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

21.6

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cooked pasta with pesto sauce

To burn the 338 calories in 1 cup (medium) (180 g):

🚶

84min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cooked pasta with pesto sauce?

Cooked pasta with pesto sauce brings together boiled pasta and pesto, traditionally a Ligurian sauce from Genoa made with basil, olive oil, garlic, hard cheese and pine nuts. The sauce is stirred through while the pasta is warm, so its fragrant, savoury coating clings to each piece; it can also be served at room temperature.

It works as a quick lunch or supper in its place of origin and elsewhere, often with a green salad or vegetables. Pasta supplies most of the carbohydrates, while the olive oil, cheese and nuts make pesto comparatively rich in fat; 100 g provides 188 kcal. Add extra vegetables and use a moderate spoonful of pesto for a lighter plate.

How Nutritious Is Cooked pasta with pesto sauce?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cooked pasta with pesto sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cooked pasta with pesto sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cooked pasta with pesto sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cooked pasta with pesto sauce Fat Profile

SATURATED

2.61g

MONOUNSATURATED

6.39g

POLYUNSATURATED

1.94g

⚖️

Omega 6:3 ratio 12.2:1

Above the ideal 4:1 (12.2:1).

Compare Cooked pasta with pesto sauce

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Cooked pasta with pesto sauce vs Breadstick222 kcal fewer per 100 g

→🍝vs🥯

Cooked pasta with pesto sauce vs Simit152 kcal fewer per 100 g

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Foods Similar to Cooked pasta with pesto sauce

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 28, 2026

Cooked pasta with pesto sauce Calories

Quick answer

Cooked pasta with pesto sauce Nutrition Facts

Cooked pasta with pesto sauce nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 cup (medium) (180 g)

How Many Calories in 1 Cup of Cooked pasta with pesto sauce?

Frequently Asked Questions About Cooked pasta with pesto sauce

What is cooked pasta with pesto sauce made of?

How do you make cooked pasta with pesto sauce?

Should you cook the pesto for cooked pasta with pesto sauce?

Which pasta shape works best for cooked pasta with pesto sauce?

Can you add chicken to cooked pasta with pesto sauce?

How should you store cooked pasta with pesto sauce?

How do you reheat cooked pasta with pesto sauce without drying it out?

Can cooked pasta with pesto sauce be eaten cold?

Why is cooked pasta with pesto sauce dry, and how can you fix it?

Is cooked pasta with pesto sauce healthy?

Cooked pasta with pesto sauce Vitamins & Minerals

Cooked pasta with pesto sauce Glycemic Index

How to Burn Off Cooked pasta with pesto sauce

What is Cooked pasta with pesto sauce?

How Nutritious Is Cooked pasta with pesto sauce?

Nutrient density

Satiety score

Is Cooked pasta with pesto sauce Processed?

Does Cooked pasta with pesto sauce Contain Allergens?

Which Diets Is Cooked pasta with pesto sauce Good For?

Cooked pasta with pesto sauce Fat Profile

Compare Cooked pasta with pesto sauce

Foods Similar to Cooked pasta with pesto sauce

Have another question about Cooked pasta with pesto sauce?

Cooked pasta with pesto sauce nutrition facts table · 1 cup (medium) (180 g)