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Chicken pasta with pesto sauce Calories

Balanced protein and carbs, healthy fats from pesto

CALORIES

190kcal

50medium

POTASSIUM

135mg

FIBER

1.7g

Chicken pasta with pesto sauce Nutrition Facts

Selected: 100 g

190

KCAL / 100G

Carbs

22.8g

· 49%

Protein

10.2g

· 22%

Fat

6.2g

· 29%

Fiber

1.7g

Chicken pasta with pesto sauce Vitamins & Minerals

Vitamins

2.1mg · 13% DV

0.19mg · 11% DV

0.11mg · 9% DV

0.45mg · 9% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Selenium

4.5µg · 8% DV

Chicken pasta with pesto sauce Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken pasta with pesto sauce Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken pasta with pesto sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken pasta with pesto sauce Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken pasta with pesto sauce Fat Profile

SATURATED

1.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 13:1

Above the ideal 4:1 (13:1).

Foods Similar to Chicken pasta with pesto sauce

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Hawthorn Vinegar

18 kcal

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Tantuni

210 kcal

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Chicken Wrap

195 kcal

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Protein Bar

350 kcal

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Cheese Börek

290 kcal

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Waffle

291 kcal

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French Fries

312 kcal

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Cocoa

228 kcal

Chicken pasta with pesto sauce — Frequently Asked Questions

How many calories are in chicken pasta with pesto sauce?

Chicken pasta with pesto sauce contains 190 calories per 100 g. It provides 10.2 g of protein, 22.8 g of carbohydrates, and 6.2 g of fat per 100 g.

Is chicken pasta with pesto sauce suitable for a Mediterranean diet?

Yes, chicken pasta with pesto sauce is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.