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Passion Fruit (Yellow) Calories
Rich in vitamin C and fiber, high in antioxidants, low calorie
CALORIES
GI
POTASSIUM
FIBER
Passion Fruit (Yellow) Nutrition Facts
Selected: 100 g
55
KCAL / 100G
Carbs
13g
· 87%
Protein
1.1g
· 7%
Fat
0.4g
· 6%
Fiber
4.2g
Passion Fruit (Yellow) Vitamins & Minerals
Vitamins
Vitamin C
30mg · 33% DV
B2
0.13mg · 10% DV
B3
1.5mg · 9% DV
Vitamin A
64µg · 7% DV
Minerals
Phosphorus
68mg · 10% DV
Potassium ⭐
348mg · 10% DV
Magnesium
29mg · 7% DV
Iron
1mg · 6% DV
Passion Fruit (Yellow) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Passion Fruit (Yellow) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion Fruit (Yellow) Contain Allergens?
No known major allergens
Which Diets Is Passion Fruit (Yellow) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion Fruit (Yellow) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Passion Fruit (Yellow)
Passion Fruit (Yellow) — Frequently Asked Questions
How many calories are in yellow passion fruit?
Yellow passion fruit contains 55 calories per 100 g. The same serving provides 13 g of carbohydrates, 1.1 g of protein, and 0.4 g of fat.
Is yellow passion fruit suitable for a vegan or gluten-free diet?
Yes. Yellow passion fruit is an unprocessed food compatible with vegan and gluten-free diets, as well as vegetarian, paleo, Mediterranean, pescatarian, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.