🥭
Dried passion fruit Calories
Fiber-dense, naturally sugar-concentrated, provides vitamin C and potassium
CALORIES
GI
POTASSIUM
FIBER
Dried passion fruit Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
67.5g
· 82%
Protein
8.2g
· 10%
Fat
2.9g
· 8%
Fiber
24g
Dried passion fruit Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.22mg · 13% DV
B3
1.8mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Potassium ⭐
760mg · 22% DV
Phosphorus
150mg · 21% DV
Magnesium
85mg · 20% DV
Iron
2mg · 11% DV
Dried passion fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Dried passion fruit Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dried passion fruit Contain Allergens?
No known major allergens
Which Diets Is Dried passion fruit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dried passion fruit Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Dried passion fruit
Dried passion fruit — Frequently Asked Questions
How many calories are in dried passion fruit?
Dried passion fruit provides 320 calories per 100 g. The same amount contains 67.5 g of carbohydrates, 8.2 g of protein, and 2.9 g of fat.
Does dried passion fruit raise blood sugar quickly?
Its glycemic index is 45, indicating a low-to-moderate glycemic impact. It also provides 24 g of fiber per 100 g.
Have another question about Dried passion fruit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.