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Passion Fruit Cocktail Calories
Sweet tropical fruit drink
CALORIES
GI
POTASSIUM
FIBER
Passion Fruit Cocktail Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
14.2g
· 97%
Protein
0.2g
· 1%
Fat
0.1g
· 2%
Fiber
0.2g
Passion Fruit Cocktail Vitamins & Minerals
Vitamins
Vitamin C
7.5mg · 8% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
B3
0.12mg · 1% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
65mg · 2% DV
Phosphorus
10mg · 1% DV
Calcium
4mg · 0% DV
Passion Fruit Cocktail Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Passion Fruit Cocktail Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Passion Fruit Cocktail Contain Allergens?
No known major allergens
Which Diets Is Passion Fruit Cocktail Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Passion Fruit Cocktail Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
Foods Similar to Passion Fruit Cocktail
Passion Fruit Cocktail — Frequently Asked Questions
How many calories are in passion fruit cocktail?
Passion fruit cocktail provides 58 calories per 100 grams. The total calories increase as the serving size gets larger.
How many carbs are in passion fruit cocktail?
It contains 14.2 grams of carbohydrates per 100 grams. The provided nutrition facts do not list sugars separately.
Is passion fruit cocktail high in protein?
No, it is not a high-protein beverage. It has 0.2 grams of protein per 100 grams.
Does passion fruit cocktail contain fat?
Yes, but only a very small amount. It contains 0.1 grams of fat per 100 grams.
Is passion fruit cocktail a good source of fiber?
Not really, because its fiber content is low. It provides 0.2 grams of fiber per 100 grams.
What is the glycemic index of passion fruit cocktail?
The glycemic index is listed as 58. This is useful to consider alongside its carbohydrate content.
Is passion fruit cocktail good for weight loss?
That depends on your portion size and overall daily intake. Per 100 grams, it contains 58 calories and 14.2 grams of carbs.
Is passion fruit cocktail vegan-friendly?
Yes, according to the provided data, it is suitable for vegan and vegetarian diets. It also fits pescatarian, Mediterranean, and flexitarian eating patterns.
Is passion fruit cocktail gluten-free?
Yes, it is listed as gluten-free. That makes it suitable for people avoiding gluten.
Is passion fruit cocktail processed?
Yes, it is classified as a processed beverage. Processing level can be considered along with the nutrition facts when choosing it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.