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Partially boiled lentils Calories
High in plant protein and fiber
CALORIES
GI
POTASSIUM
FIBER
Partially boiled lentils Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
27.8g
· 67%
Protein
12.3g
· 30%
Fat
0.6g
· 3%
Fiber
11.1g
Partially boiled lentils Vitamins & Minerals
Vitamins
Folate
135µg · 34% DV
B1
0.17mg · 14% DV
B6
0.2mg · 12% DV
B5
0.52mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
190mg · 27% DV
Iron
3mg · 17% DV
Potassium ⭐
365mg · 11% DV
Partially boiled lentils Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Partially boiled lentils Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Partially boiled lentils Contain Allergens?
No known major allergens
Which Diets Is Partially boiled lentils Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Partially boiled lentils Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Partially boiled lentils
Partially boiled lentils — Frequently Asked Questions
How many calories are in partially boiled lentils?
Partially boiled lentils provide 160 calories per 100 g.
How much protein do partially boiled lentils contain?
A 100 g portion of partially boiled lentils contains 12.3 g of protein. They are a plant-based protein option within the legume category.
Are partially boiled lentils good for weight-loss diets?
With 160 calories, 11.1 g of fiber, and 12.3 g of protein per 100 g, they can fit into balanced meals. Portion size should match your individual energy goals.
What is the glycemic index of partially boiled lentils?
Partially boiled lentils have a glycemic index of 30. This is considered a low GI value.
Do partially boiled lentils raise blood sugar quickly?
Their GI of 30 indicates a low-glycemic carbohydrate choice. They contain 27.8 g of carbohydrates per 100 g.
Are partially boiled lentils high in fiber?
Yes. Partially boiled lentils provide 11.1 g of fiber per 100 g, alongside 12.3 g of protein, which may help make meals more filling.
Are partially boiled lentils suitable for vegans?
Yes, partially boiled lentils are compatible with vegan and vegetarian diets. They are also listed as suitable for omnivore, flexitarian, Mediterranean, Paleo, gluten-free, and Sattvik eating patterns.
Are partially boiled lentils gluten-free?
Partially boiled lentils are compatible with a gluten-free diet. For packaged products, check the label for any cross-contact information.
Are partially boiled lentils low in fat?
Yes. They contain just 0.6 g of fat per 100 g, while providing 27.8 g of carbohydrates and 12.3 g of protein.
Are partially boiled lentils processed food?
Partially boiled lentils are classified as minimally processed. Per 100 g, they provide 160 calories, 12.3 g of protein, and 11.1 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.