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Parsley rice Calories
Rice dish cooked with parsley
CALORIES
GI
POTASSIUM
FIBER
Parsley rice Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
24.6g
· 75%
Protein
2.8g
· 9%
Fat
2.4g
· 16%
Fiber
1.1g
Parsley rice Vitamins & Minerals
Vitamins
Vitamin K
118µg · 98% DV
Vitamin A
118µg · 13% DV
Vitamin C
6.8mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Selenium
5.8µg · 11% DV
Zinc
1mg · 9% DV
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Parsley rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley rice Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley rice Contain Allergens?
No known major allergens
Which Diets Is Parsley rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley rice Fat Profile
SATURATED
0.38g
MONOUNSATURATED
1.1g
POLYUNSATURATED
0.35g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Parsley rice
Parsley rice — Frequently Asked Questions
How many calories are in parsley rice, and what are its macros?
Parsley rice provides 132 calories per 100 g. Per 100 g, it also contains 2.8 g protein, 24.6 g carbs, 2.4 g fat, and 1.1 g fiber.
Is parsley rice gluten-free and suitable for vegan diets?
Based on the provided data, parsley rice is gluten-free. It is suitable for omnivore, vegetarian, vegan, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.