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Parsley, Apple, Beetroot and Ginger Smoothie Calories
Source of vitamin C, vitamin K and antioxidants
CALORIES
GI
POTASSIUM
FIBER
Parsley, Apple, Beetroot and Ginger Smoothie Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
12.3g
· 86%
Protein
1.4g
· 10%
Fat
0.3g
· 4%
Fiber
3g
Parsley, Apple, Beetroot and Ginger Smoothie Vitamins & Minerals
Vitamins
Vitamin K
78µg · 65% DV
Vitamin C
14.5mg · 16% DV
B6
0.1mg · 6% DV
Folate
24µg · 6% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
220mg · 6% DV
Magnesium
16mg · 4% DV
Phosphorus
30mg · 4% DV
Parsley, Apple, Beetroot and Ginger Smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Parsley, Apple, Beetroot and Ginger Smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Parsley, Apple, Beetroot and Ginger Smoothie Contain Allergens?
No known major allergens
Which Diets Is Parsley, Apple, Beetroot and Ginger Smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Parsley, Apple, Beetroot and Ginger Smoothie Fat Profile
SATURATED
0.04g
MONOUNSATURATED
0.03g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Parsley, Apple, Beetroot and Ginger Smoothie
Parsley, Apple, Beetroot and Ginger Smoothie — Frequently Asked Questions
How many calories are in parsley, apple, beetroot and ginger smoothie?
This smoothie contains 53 calories per 100g. The total calories increase as your serving size gets larger.
Is parsley, apple, beetroot and ginger smoothie high in protein?
It provides 1.4g of protein per 100g. It contains some protein, but carbohydrates are the main macronutrient.
How many carbs are in this smoothie?
There are 12.3g of carbohydrates per 100g. If you track carbs, the serving size will matter.
Is this smoothie low in fat?
Yes, it is very low in fat. It has just 0.3g of fat per 100g.
Does parsley, apple, beetroot and ginger smoothie contain fiber?
Yes, it contains 3g of fiber per 100g. The fiber content may help make it more filling.
What is the glycemic index of this smoothie?
Its glycemic index is 42. That is generally considered a low GI value.
Is this smoothie good for weight management?
It can fit into a weight-management plan because it has 53 calories per 100g and very little fat. Its fiber content may also support fullness.
Which diets is this smoothie suitable for?
It is compatible with Vegan, Vegetarian, Paleo, Mediterranean, Flexitarian, Gluten-Free, and Sattvik diets. That makes it a versatile option across several eating patterns.
Is this a highly processed drink?
No, it is classified as minimally processed. This suggests a simpler product profile compared with more processed beverages.
Can people on a gluten-free diet drink this smoothie?
Yes, it is listed as Gluten-Free compatible. It can be a suitable choice for people avoiding gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.