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Papaz yahni Calories
Turkish onion and beef stew
CALORIES
GI
POTASSIUM
FIBER
Papaz yahni Nutrition Facts
Selected: 100 g
142
KCAL / 100G
Carbs
5.8g
· 16%
Protein
10.4g
· 29%
Fat
8.6g
· 55%
Fiber
1.1g
Papaz yahni Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B3
2.7mg · 17% DV
B6
0.2mg · 12% DV
B2
0.09mg · 7% DV
Minerals
Selenium
10.8µg · 20% DV
Zinc
2mg · 18% DV
Phosphorus
108mg · 15% DV
Iron
2mg · 11% DV
Papaz yahni Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaz yahni Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaz yahni Contain Allergens?
No known major allergens
Which Diets Is Papaz yahni Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaz yahni Fat Profile
SATURATED
2.9g
MONOUNSATURATED
3.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
Foods Similar to Papaz yahni
Papaz yahni — Frequently Asked Questions
How many calories and how much protein are in papaz yahni?
Papaz yahni provides 142 calories and 10.4 g of protein per 100 g. The same amount also contains 8.6 g fat and 5.8 g carbohydrates.
Is papaz yahni diet-friendly and low glycemic?
Papaz yahni is compatible with omnivore, paleo, Mediterranean, flexitarian, and gluten-free diets. Its glycemic index is 28, which makes it a low-GI option.
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Nutrition data compiled from USDA FoodData Central and scientific sources.