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Papaya with chia Calories
Rich in vitamin C and fiber, with omega-3 from chia
CALORIES
GI
POTASSIUM
FIBER
Papaya with chia Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
14.1g
· 60%
Protein
2.1g
· 9%
Fat
3.2g
· 31%
Fiber
4.6g
Papaya with chia Vitamins & Minerals
Vitamins
Vitamin C
42mg · 47% DV
Folate
39µg · 10% DV
B5
0.18mg · 4% DV
B6
0.07mg · 4% DV
Minerals
Calcium
66mg · 7% DV
Magnesium
31mg · 7% DV
Potassium ⭐
235mg · 7% DV
Iron
1mg · 6% DV
Papaya with chia Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Papaya with chia Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Papaya with chia Contain Allergens?
No known major allergens
Which Diets Is Papaya with chia Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Papaya with chia Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
2g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Papaya with chia
Papaya with chia — Frequently Asked Questions
How many calories are in papaya with chia, and what are its macros?
Papaya with chia has 86 calories per 100 g. Per 100 g, it provides 2.1 g protein, 14.1 g carbs, 3.2 g fat, and 4.6 g fiber.
Is papaya with chia low glycemic and diet-friendly?
Papaya with chia has a glycemic index of 42, which is generally considered on the lower side. It fits omnivore, vegetarian, vegan, Mediterranean, flexitarian, gluten-free, and paleo diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.