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Breaded chicken fillet Calories

Crispy outside, tender inside chicken fillet

CALORIES

220kcal

65medium

POTASSIUM

290mg

FIBER

0.7g

Breaded chicken fillet Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

14g

· 26%

Protein

18g

· 33%

Fat

10g

· 41%

Fiber

0.7g

Breaded chicken fillet Vitamins & Minerals

Vitamins

7.5mg · 47% DV

0.45mg · 26% DV

Biotin

7µg · 23% DV

0.9mg · 18% DV

Minerals

Phosphorus

170mg · 24% DV

Sodium

420mg · 18% DV

Selenium

10µg · 18% DV

Zinc

1mg · 9% DV

Breaded chicken fillet Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Breaded chicken fillet Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Breaded chicken fillet Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Breaded chicken fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Breaded chicken fillet Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Breaded chicken fillet

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

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Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Breaded chicken fillet — Frequently Asked Questions

How many calories and how much protein are in breaded chicken fillet?

Breaded chicken fillet provides 220 calories and 18 g of protein per 100 g. The same amount contains 14 g of carbohydrates and 10 g of fat.

Is breaded chicken fillet suitable for a diet, and what is its glycemic index?

Breaded chicken fillet is compatible with omnivore, Mediterranean, and flexitarian eating patterns. Its glycemic index is 65, and it is a processed food containing egg and gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.