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Breaded Chicken Calories
Crispy breaded coating with chicken inside. Contains protein and carbs.
CALORIES
GI
POTASSIUM
FIBER
Breaded Chicken Nutrition Facts
Selected: 100 g
245
KCAL / 100G
Carbs
15.2g
· 26%
Protein
18.5g
· 31%
Fat
11.2g
· 43%
Fiber
1.1g
Breaded Chicken Vitamins & Minerals
Vitamins
B3
6.2mg · 39% DV
B6
0.38mg · 22% DV
Biotin
6µg · 20% DV
B5
0.85mg · 17% DV
Minerals
Selenium
13µg · 24% DV
Phosphorus
160mg · 23% DV
Sodium
420mg · 18% DV
Zinc
1mg · 9% DV
Breaded Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Breaded Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Breaded Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Breaded Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Breaded Chicken Fat Profile
SATURATED
2.2g
MONOUNSATURATED
4.1g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 30:1
Above the ideal 4:1 (30:1).
Foods Similar to Breaded Chicken
Breaded Chicken — Frequently Asked Questions
How many calories are in breaded chicken?
Breaded chicken contains 245 calories per 100 g. A 100 g serving also provides 18.5 g of protein, 15.2 g of carbohydrates, and 11.2 g of fat.
Is breaded chicken suitable for a Mediterranean diet?
Breaded chicken is compatible with Mediterranean, omnivore, and flexitarian diets. It is a processed food, so it may be best considered within the overall balance of the diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.