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Beet bulgur salad Calories
Beetroot, bulgur, olive oil, lemon, herbs
CALORIES
GI
POTASSIUM
FIBER
Beet bulgur salad Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
19g
· 69%
Protein
3g
· 11%
Fat
2.5g
· 20%
Fiber
3.2g
Beet bulgur salad Vitamins & Minerals
Vitamins
Folate
38µg · 10% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Biotin
1.5µg · 5% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Beet bulgur salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beet bulgur salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beet bulgur salad Contain Allergens?
Contains these allergens:
Which Diets Is Beet bulgur salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beet bulgur salad Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Beet bulgur salad
Beet bulgur salad — Frequently Asked Questions
How many calories are in beet bulgur salad?
Beet bulgur salad contains 110 calories per 100 g. The same amount provides 19 g of carbohydrates, 3 g of protein, and 2.5 g of fat.
Is beet bulgur salad suitable for a Mediterranean diet?
Yes, beet bulgur salad is compatible with Mediterranean, vegetarian, flexitarian, and omnivore eating patterns. It has a glycemic index of 55 and contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.