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Beet buckwheat pasta Calories

Nutritious pasta made with buckwheat and beetroot

CALORIES

320kcal

48medium

POTASSIUM

260mg

FIBER

6.5g

Beet buckwheat pasta Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

65g

· 80%

Protein

10.5g

· 13%

Fat

2.5g

· 7%

Fiber

6.5g

Beet buckwheat pasta Vitamins & Minerals

Vitamins

0.18mg · 15% DV

0.7mg · 14% DV

0.23mg · 14% DV

2.1mg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Beet buckwheat pasta Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Beet buckwheat pasta Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Beet buckwheat pasta Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Beet buckwheat pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Beet buckwheat pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Foods Similar to Beet buckwheat pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Beet buckwheat pasta — Frequently Asked Questions

How many calories are in beet buckwheat pasta?

Beet buckwheat pasta provides 320 calories per 100 g. The same serving contains 10.5 g protein, 65 g carbohydrates, 2.5 g fat, and 6.5 g fiber.

Is beet buckwheat pasta suitable for a vegan diet?

Yes, beet buckwheat pasta is compatible with vegan diets. It is also suitable for vegetarian, omnivore, pescatarian, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.