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Unsweetened Pancake
Classic pancake made without added sugar. Popular for breakfast or as a snack.
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
195
KCAL / 100G
Carbs
29.5g
· 62%
Protein
6.2g
· 13%
Fat
5.2g
· 25%
Fiber
1.1g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Vitamin & Mineral Analysis
Vitamins
Biotin
3.5µg · 12% DV
B2
0.14mg · 11% DV
B12
0.22µg · 9% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Sodium
340mg · 15% DV
Selenium
7µg · 13% DV
Calcium
110mg · 11% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.