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Unsweetened Pancake Calories

Classic pancake made without added sugar. Popular for breakfast or as a snack.

CALORIES

195kcal

67medium

POTASSIUM

110mg

FIBER

1.1g

Unsweetened Pancake Nutrition Facts

Selected: 100 g

195

KCAL / 100G

Carbs

29.5g

· 62%

Protein

6.2g

· 13%

Fat

5.2g

· 25%

Fiber

1.1g

Unsweetened Pancake Vitamins & Minerals

Vitamins

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

B12

0.22µg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Sodium

340mg · 15% DV

Selenium

7µg · 13% DV

Calcium

110mg · 11% DV

Unsweetened Pancake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened Pancake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened Pancake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened Pancake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened Pancake Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Unsweetened Pancake

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Unsweetened Pancake — Frequently Asked Questions

How many calories are in unsweetened pancakes?

Unsweetened pancakes provide 195 calories per 100 g. The same serving contains 6.2 g of protein, 29.5 g of carbohydrates, and 5.2 g of fat.

What is the glycemic index of unsweetened pancakes?

Unsweetened pancakes have a glycemic index of 67. They contain gluten, eggs, and dairy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.