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Pancake (rice flour, whey protein, egg, 1 egg yolk) Calories

High-protein, gluten-free pancake with rice flour and whey protein

CALORIES

180kcal

65medium

POTASSIUM

110mg

FIBER

1.2g

Pancake (rice flour, whey protein, egg, 1 egg yolk) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

20g

· 43%

Protein

14g

· 30%

Fat

5.5g

· 27%

Fiber

1.2g

Pancake (rice flour, whey protein, egg, 1 egg yolk) Vitamins & Minerals

Vitamins

Biotin

7µg · 23% DV

B12

0.5µg · 21% DV

0.22mg · 17% DV

0.6mg · 12% DV

Minerals

Phosphorus

120mg · 17% DV

Selenium

9µg · 16% DV

Calcium

90mg · 9% DV

Zinc

1mg · 9% DV

Pancake (rice flour, whey protein, egg, 1 egg yolk) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Pancake (rice flour, whey protein, egg, 1 egg yolk) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pancake (rice flour, whey protein, egg, 1 egg yolk) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pancake (rice flour, whey protein, egg, 1 egg yolk) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pancake (rice flour, whey protein, egg, 1 egg yolk) Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 10:1

Above the ideal 4:1 (10:1).

Foods Similar to Pancake (rice flour, whey protein, egg, 1 egg yolk)

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Finely ground oats, raw

379 kcal

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Cooked noodles

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Instant noodles, dry

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Whole grain whole wheat bread

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Pancake (rice flour, whey protein, egg, 1 egg yolk) — Frequently Asked Questions

How many calories and how much protein are in this pancake?

Per 100g, this pancake provides 180 calories and 14g of protein. It also contains 20g carbs and 5.5g fat.

Is this pancake diet-friendly, and what are its glycemic index and allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. Its glycemic index is 65, and it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.