🍞
Pan Toast Calories
Bread slice toasted in a pan
CALORIES
GI
POTASSIUM
FIBER
Pan Toast Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
48g
· 75%
Protein
8.5g
· 13%
Fat
3.2g
· 12%
Fiber
2.7g
Pan Toast Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
2.3mg · 14% DV
Folate
38µg · 10% DV
B2
0.11mg · 8% DV
Minerals
Selenium
13µg · 24% DV
Sodium
420mg · 18% DV
Calcium
110mg · 11% DV
Iron
2mg · 11% DV
Pan Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Pan Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Pan Toast Contain Allergens?
Contains these allergens:
Which Diets Is Pan Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Pan Toast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.6g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 16:1
Above the ideal 4:1 (16:1).
Foods Similar to Pan Toast
Pan Toast — Frequently Asked Questions
How many calories are in pan toast?
Pan toast contains 270 calories per 100 g. A 100 g serving also provides 8.5 g of protein, 48 g of carbohydrates, and 3.2 g of fat.
Is pan toast suitable for a vegetarian diet?
Pan toast is compatible with vegetarian, flexitarian, and omnivore diets. It contains gluten, so it is not suitable for people avoiding gluten.
Have another question about Pan Toast?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.