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🫓

●Low GI

🌿High Fiber

Pan-cooked egg red lentil flour flatbread Calories

High-protein, gluten-free flatbread alternative

CALORIES

221kcal

38low

POTASSIUM

318mg

FIBER

5.6g

Pan-cooked egg red lentil flour flatbread Nutrition Facts

Selected: 100 g

221

KCAL / 100G

Carbs

25.1g

· 46%

Protein

13.4g

· 24%

Fat

7.4g

· 30%

Fiber

5.6g

Pan-cooked egg red lentil flour flatbread Vitamins & Minerals

Vitamins

Biotin

8µg · 27% DV

Folate

96µg · 24% DV

0.22mg · 18% DV

B12

0.38µg · 16% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

228mg · 33% DV

Selenium

13µg · 24% DV

Zinc

2mg · 18% DV

Pan-cooked egg red lentil flour flatbread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan-cooked egg red lentil flour flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan-cooked egg red lentil flour flatbread Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan-cooked egg red lentil flour flatbread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan-cooked egg red lentil flour flatbread Fat Profile

SATURATED

1.7g

MONOUNSATURATED

2.3g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

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Pan-cooked egg red lentil flour flatbread — Frequently Asked Questions

How many calories are in pan-cooked egg red lentil flour flatbread?

Pan-cooked egg red lentil flour flatbread contains 221 calories per 100 g. It provides 13.4 g of protein, 25.1 g of carbohydrates, and 7.4 g of fat per 100 g.

Is pan-cooked egg red lentil flour flatbread good for a gluten-free diet?

Yes, this flatbread is suitable for a gluten-free diet. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.