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●Low GI

Pan borek with oats and egg Calories

Protein-rich pan borek made with egg and oats

CALORIES

218kcal

52low

POTASSIUM

185mg

FIBER

2.6g

Pan borek with oats and egg Nutrition Facts

Selected: 100 g

218

KCAL / 100G

Carbs

18.4g

· 34%

Protein

11.2g

· 21%

Fat

11.1g

· 45%

Fiber

2.6g

Pan borek with oats and egg Vitamins & Minerals

Vitamins

Biotin

8.4µg · 28% DV

0.24mg · 18% DV

B12

0.42µg · 18% DV

0.78mg · 16% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

176mg · 25% DV

Sodium

310mg · 13% DV

Pan borek with oats and egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Pan borek with oats and egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Pan borek with oats and egg Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Pan borek with oats and egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Pan borek with oats and egg Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.1g

POLYUNSATURATED

2.1g

⚖️

Omega 6:3 ratio 23.1:1

Above the ideal 4:1 (23.1:1).

Foods Similar to Pan borek with oats and egg

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Pan borek with oats and egg — Frequently Asked Questions

How many calories are in oat and egg pan börek?

Oat and egg pan börek contains 218 calories per 100 g. It also provides 11.2 g of protein, 18.4 g of carbohydrates, and 11.1 g of fat per 100 g.

Is oat and egg pan börek suitable for a vegetarian diet?

Yes, oat and egg pan börek is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.