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Sugar-coated chickpeas Calories
Crunchy sugar-coated legume snack
CALORIES
GI
POTASSIUM
FIBER
Sugar-coated chickpeas Nutrition Facts
Selected: 100 g
412
KCAL / 100G
Carbs
72.4g
· 73%
Protein
11.2g
· 11%
Fat
7.1g
· 16%
Fiber
6.8g
Sugar-coated chickpeas Vitamins & Minerals
Vitamins
Folate
48µg · 12% DV
B6
0.18mg · 11% DV
B1
0.12mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
176mg · 25% DV
Magnesium
58mg · 14% DV
Iron
2mg · 11% DV
Sugar-coated chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Sugar-coated chickpeas Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Sugar-coated chickpeas Contain Allergens?
No known major allergens
Which Diets Is Sugar-coated chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Sugar-coated chickpeas Fat Profile
SATURATED
0.78g
MONOUNSATURATED
1.62g
POLYUNSATURATED
2.53g
Omega 6:3 ratio 30.6:1
Above the ideal 4:1 (30.6:1).
Foods Similar to Sugar-coated chickpeas
Sugar-coated chickpeas — Frequently Asked Questions
How many calories are in sugar-coated chickpeas?
Sugar-coated chickpeas provide 412 calories per 100 g. The same amount contains 72.4 g of carbohydrates, 11.2 g of protein, and 7.1 g of fat.
Are sugar-coated chickpeas suitable for a vegan diet?
Sugar-coated chickpeas are compatible with vegan, vegetarian, omnivore, Mediterranean, flexitarian, and gluten-free diets. They are classified as a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.