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Collagen-enriched, fiber-containing granola
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
455
KCAL / 100G
Carbs
48g
· 42%
Protein
18g
· 16%
Fat
22g
· 42%
Fiber
8g
Vitamins
B1
0.32mg · 27% DV
Biotin
7µg · 23% DV
Vitamin E
3.2mg · 21% DV
B3
2.1mg · 13% DV
Minerals
Manganese
2mg · 87% DV
Phosphorus
410mg · 59% DV
Magnesium
155mg · 37% DV
Selenium
18µg · 33% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.1g
MONOUNSATURATED
8.6g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 15.4:1
Above the ideal 4:1 (15.4:1).
Pacha Marka Collagen Granola provides 455 calories per 100 g. That serving also contains 18 g of protein, 48 g of carbohydrates, 22 g of fat, and 8 g of fiber.
No. It contains gluten, tree nuts, peanuts, dairy, and sesame, so it is not suitable for people allergic to any of these ingredients.
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Nutrition data compiled from USDA FoodData Central and scientific sources.