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●Low GI

Ozerhisar· all products

Ozerhisar Ayran Calories

Refreshing, salty yogurt drink made from Turkish yogurt

CALORIES

34kcal

35low

POTASSIUM

90mg

FIBER

Ozerhisar Ayran Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 50%

Protein

1.7g

· 21%

Fat

· 29%

Fiber

Ozerhisar Ayran Vitamins & Minerals

Vitamins

0.18mg · 14% DV

B12

0.3µg · 13% DV

0.4mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Calcium

70mg · 7% DV

Phosphorus

50mg · 7% DV

Sodium

120mg · 5% DV

Iodine

8µg · 5% DV

Ozerhisar Ayran Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.4

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Ozerhisar Ayran Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Ozerhisar Ayran Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Ozerhisar Ayran Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Ozerhisar Ayran Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Ozerhisar Ayran

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Tzatziki

60 kcal

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Cheddar Cheese

402 kcal

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Tulum Cheese

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🥛

Milk

64 kcal

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Yogurt

61 kcal

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Cream

340 kcal

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White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Ozerhisar Ayran — Frequently Asked Questions

How many calories are in Ozerhisar Ayran, and what are its macros?

Ozerhisar Ayran has 34 calories per 100g. Per 100g, it provides 1.7g protein, 4g carbs, and 1g fat.

Is Ozerhisar Ayran diet-friendly, and what is its glycemic index and allergen info?

With a glycemic index of 35, it falls into the low-GI range. It contains dairy as an allergen and fits omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.