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🥣

●Low GI

Overnight Oats (Oats & Yogurt) Calories

Oats, yogurt, fiber, protein, probiotic

CALORIES

110kcal

45low

POTASSIUM

170mg

FIBER

2.4g

Overnight Oats (Oats & Yogurt) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

16.5g

· 62%

Protein

4.2g

· 16%

Fat

2.6g

· 22%

Fiber

2.4g

Overnight Oats (Oats & Yogurt) Vitamins & Minerals

Vitamins

0.16mg · 12% DV

0.11mg · 9% DV

B12

0.22µg · 9% DV

0.38mg · 8% DV

Minerals

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Calcium

65mg · 7% DV

Overnight Oats (Oats & Yogurt) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Overnight Oats (Oats & Yogurt) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Overnight Oats (Oats & Yogurt) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Overnight Oats (Oats & Yogurt) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Overnight Oats (Oats & Yogurt) Fat Profile

SATURATED

1.1g

MONOUNSATURATED

0.7g

POLYUNSATURATED

0.52g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

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Overnight Oats (Oats & Yogurt) — Frequently Asked Questions

How many calories are in overnight oats with yogurt?

Overnight oats with yogurt provide 110 calories per 100 g. The same serving contains 4.2 g of protein and 2.4 g of fiber.

Are overnight oats with yogurt suitable for a vegetarian diet?

Yes, overnight oats with yogurt are compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.