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Oven-Roasted Lamb Chops Calories
Rich in protein, iron, and B vitamins. Oven-roasted for moderate fat content.
CALORIES
GI
POTASSIUM
FIBER
Oven-Roasted Lamb Chops Nutrition Facts
Selected: 100 g
265
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 38%
Fat
18.5g
· 62%
Fiber
0g
Oven-Roasted Lamb Chops Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.5mg · 41% DV
B2
0.22mg · 17% DV
B5
0.8mg · 16% DV
Minerals
Zinc
4mg · 36% DV
Phosphorus
210mg · 30% DV
Selenium
7µg · 13% DV
Iron
2mg · 11% DV
Oven-Roasted Lamb Chops Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-Roasted Lamb Chops Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-Roasted Lamb Chops Contain Allergens?
No known major allergens
Which Diets Is Oven-Roasted Lamb Chops Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven-Roasted Lamb Chops Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 1.7:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Oven-Roasted Lamb Chops
Oven-Roasted Lamb Chops — Frequently Asked Questions
How many calories and how much protein are in oven-roasted lamb chops?
Per 100 g, oven-roasted lamb chops provide 265 calories and 25.5 g of protein. They also contain 0 g carbs.
Are oven-roasted lamb chops keto-friendly and gluten-free?
Yes. With 0 g carbs per 100 g, they fit a keto diet, and the provided data also lists them as gluten-free, as well as compatible with Paleo, Mediterranean, omnivore, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.