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🍗

●Low GI

💪High Protein

Oven Chicken Leg (No Oil) Calories

High protein, low fat, oven baked

CALORIES

140kcal

0low

POTASSIUM

250mg

FIBER

Oven Chicken Leg (No Oil) Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

· 0%

Protein

21.5g

· 65%

Fat

5.2g

· 35%

Fiber

Oven Chicken Leg (No Oil) Vitamins & Minerals

Vitamins

5.2mg · 33% DV

0.45mg · 26% DV

1mg · 20% DV

B12

0.45µg · 19% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

180mg · 26% DV

Zinc

2mg · 18% DV

Potassium ⭐

250mg · 7% DV

Oven Chicken Leg (No Oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Oven Chicken Leg (No Oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven Chicken Leg (No Oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven Chicken Leg (No Oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Oven Chicken Leg (No Oil) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Oven Chicken Leg (No Oil)

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken fillet (cooked)

165 kcal

Oven Chicken Leg (No Oil) — Frequently Asked Questions

How many calories are in oil-free oven-baked chicken leg?

Oil-free oven-baked chicken leg provides 140 calories per 100 g. It also contains 21.5 g of protein and 5.2 g of fat per 100 g.

Is oil-free baked chicken leg good for a keto diet?

Yes. It has 0 g of carbohydrates per 100 g and a glycemic index of 0, making it compatible with a keto diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.