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Oven Butterfly Chicken Calories
Whole chicken, butterflied, oven-roasted
CALORIES
GI
POTASSIUM
FIBER
Oven Butterfly Chicken Nutrition Facts
Selected: 100 g
175
KCAL / 100G
Carbs
0g
· 0%
Protein
24.5g
· 57%
Fat
8.1g
· 43%
Fiber
0g
Oven Butterfly Chicken Vitamins & Minerals
Vitamins
B3
8.9mg · 56% DV
B6
0.5mg · 29% DV
B5
1mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
185mg · 26% DV
Zinc
1mg · 9% DV
Potassium ⭐
240mg · 7% DV
Oven Butterfly Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven Butterfly Chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven Butterfly Chicken Contain Allergens?
No known major allergens
Which Diets Is Oven Butterfly Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Oven Butterfly Chicken Fat Profile
SATURATED
2.3g
MONOUNSATURATED
3.2g
POLYUNSATURATED
1g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
Foods Similar to Oven Butterfly Chicken
Oven Butterfly Chicken — Frequently Asked Questions
How many calories are in oven butterfly chicken?
Oven butterfly chicken provides 175 calories per 100 g. The same amount contains 24.5 g of protein and 8.1 g of fat.
Is oven butterfly chicken suitable for a keto diet?
Yes. It contains 0 g of carbohydrates per 100 g, making it compatible with a keto diet, and its glycemic index is 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.