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Oven-baked potato cottage cheese cake Calories

Savory baked cake with protein and calcium

CALORIES

171kcal

57medium

POTASSIUM

268mg

FIBER

1.5g

Oven-baked potato cottage cheese cake Nutrition Facts

Selected: 100 g

171

KCAL / 100G

Carbs

18.2g

· 42%

Protein

8.4g

· 20%

Fat

7.3g

· 38%

Fiber

1.5g

Oven-baked potato cottage cheese cake Vitamins & Minerals

Vitamins

0.2mg · 15% DV

0.23mg · 14% DV

Biotin

4.1µg · 14% DV

B12

0.31µg · 13% DV

Minerals

Selenium

15.2µg · 28% DV

Phosphorus

156mg · 22% DV

Sodium

310mg · 13% DV

Calcium

104mg · 10% DV

Oven-baked potato cottage cheese cake Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Oven-baked potato cottage cheese cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Oven-baked potato cottage cheese cake Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Oven-baked potato cottage cheese cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Oven-baked potato cottage cheese cake Fat Profile

SATURATED

2.25g

MONOUNSATURATED

3.05g

POLYUNSATURATED

1.15g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

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Waffle

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Cocoa

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Oven-baked potato cottage cheese cake — Frequently Asked Questions

How many calories are in oven-baked potato cottage cheese cake?

Oven-baked potato cottage cheese cake contains 171 calories per 100 g. It also provides 8.4 g of protein, 18.2 g of carbohydrates, and 7.3 g of fat per 100 g.

Is oven-baked potato cottage cheese cake suitable for a vegetarian diet?

Yes, it is compatible with vegetarian, Mediterranean, and flexitarian diets. Its glycemic index is 57, but it contains gluten, eggs, and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.