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Oven-baked Chickpeas Calories
Oven-baked, high in protein and fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Oven-baked Chickpeas Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
30g
· 65%
Protein
8.5g
· 18%
Fat
3.5g
· 17%
Fiber
7.5g
Oven-baked Chickpeas Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
45µg · 11% DV
Biotin
3µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Oven-baked Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Oven-baked Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked Chickpeas Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
Foods Similar to Oven-baked Chickpeas
Oven-baked Chickpeas — Frequently Asked Questions
How do you keep oven-baked chickpeas crisp on the outside but tender inside?
Drain and dry the chickpeas very thoroughly, spread them in a single layer, and avoid excessively high heat. Shaking the tray once or twice helps them roast evenly, while letting them sit briefly on the tray after baking can improve crispness.
Why do oven-baked chickpeas go soft?
Sealing them while warm traps steam, which softens the chickpeas. Let them cool completely before storing them in a dry, airtight container.
Should chickpeas be cooked before baking?
Yes. Most recipes use cooked or canned chickpeas because baking mainly dries and roasts them rather than fully cooking dry chickpeas. Dried chickpeas need soaking and boiling until tender first.
Can canned chickpeas be used for oven-baked chickpeas?
Yes, and they are a convenient option. Rinse them and dry them exceptionally well to reduce excess salt and help them become crisp.
When should seasonings be added to oven-baked chickpeas?
Oil and most dry spices can go on before baking, but garlic powder, delicate herbs, and sugar-containing blends can burn. Add those near the end or after baking to prevent bitterness.
What can oven-baked chickpeas be eaten with?
Use them as a crunchy topping for salads and creamy soups instead of croutons, adding plant protein and texture. Add them just before serving, since moisture from the dish will soften them.
Are oven-baked chickpeas better before or after a workout?
Their carbohydrate and protein content can make them useful as part of a meal after training. A large serving right before exercise may cause bloating in some people because of the fibre, so a smaller amount is often more comfortable.
Are oven-baked chickpeas okay to eat at night?
They can be a satisfying evening snack for most people, but legumes may cause gas or bloating in sensitive individuals. If this happens, choose a smaller serving and chew them well.
Do oven-baked chickpeas cause gas?
They can, because chickpeas contain fermentable carbohydrates that may produce gas in the gut. Thorough cooking, rinsing canned chickpeas, and gradually increasing portions may improve tolerance.
Who should be cautious with oven-baked chickpeas?
People with a chickpea allergy should avoid them, and those with other legume allergies should be cautious. Anyone with irritable bowel syndrome or active digestive symptoms may need to limit portions if chickpeas trigger pain, bloating, or gas.
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Nutrition data compiled from USDA FoodData Central and scientific sources.