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Oven-baked Chickpeas Calories
Oven-baked, high in protein and fiber, healthy snack
CALORIES
GI
POTASSIUM
FIBER
Oven-baked Chickpeas Nutrition Facts
Selected: 100 g
190
KCAL / 100G
Carbs
30g
· 65%
Protein
8.5g
· 18%
Fat
3.5g
· 17%
Fiber
7.5g
Oven-baked Chickpeas Vitamins & Minerals
Vitamins
B1
0.15mg · 13% DV
Folate
45µg · 11% DV
Biotin
3µg · 10% DV
B6
0.15mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
145mg · 21% DV
Iron
2mg · 11% DV
Magnesium
48mg · 11% DV
Oven-baked Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Oven-baked Chickpeas Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked Chickpeas Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.8g
POLYUNSATURATED
1g
Omega 6:3 ratio 28.3:1
Above the ideal 4:1 (28.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.