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Oven-baked chicken drumstick with potatoes Calories
Balanced protein and carbs, less fat due to oven baking
CALORIES
GI
POTASSIUM
FIBER
Oven-baked chicken drumstick with potatoes Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
10.5g
· 31%
Protein
11.5g
· 34%
Fat
5.2g
· 35%
Fiber
1.2g
Oven-baked chicken drumstick with potatoes Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B5
0.7mg · 14% DV
B6
0.23mg · 14% DV
B12
0.28µg · 12% DV
Minerals
Phosphorus
120mg · 17% DV
Selenium
7µg · 13% DV
Sodium
220mg · 10% DV
Zinc
1mg · 9% DV
Oven-baked chicken drumstick with potatoes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Oven-baked chicken drumstick with potatoes Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Oven-baked chicken drumstick with potatoes Contain Allergens?
No known major allergens
Which Diets Is Oven-baked chicken drumstick with potatoes Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Oven-baked chicken drumstick with potatoes Fat Profile
SATURATED
1.3g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Foods Similar to Oven-baked chicken drumstick with potatoes
Oven-baked chicken drumstick with potatoes — Frequently Asked Questions
How many calories and how much protein are in oven-baked chicken drumstick with potatoes?
Per 100 g, it provides 140 calories and 11.5 g of protein. It also contains 5.2 g fat and 10.5 g carbohydrates.
Is oven-baked chicken drumstick with potatoes diet-friendly?
It fits omnivore, Mediterranean, flexitarian, gluten-free, and paleo eating patterns. It is also minimally processed and has a glycemic index of 55.
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Nutrition data compiled from USDA FoodData Central and scientific sources.