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Other Omega 3s Calories
Other omega-3 fatty acids from plant and marine sources (ALA, SDA, DPA, etc.)
CALORIES
GI
POTASSIUM
FIBER
Other Omega 3s Nutrition Facts
Selected: 100 g
900
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Other Omega 3s Vitamins & Minerals
Vitamins
Vitamin E
5mg · 33% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Other Omega 3s Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Other Omega 3s Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Other Omega 3s Contain Allergens?
No known major allergens
Which Diets Is Other Omega 3s Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Other Omega 3s Fat Profile
SATURATED
8g
MONOUNSATURATED
20g
POLYUNSATURATED
72g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Other Omega 3s
Other Omega 3s — Frequently Asked Questions
How many calories and how much fat are in Other Omega 3s?
Per 100 g, it provides 900 calories and 100 g of fat. It contains 0 g protein, 0 g carbs, and 0 g fiber.
Are Other Omega 3s suitable for keto or vegan diets?
Based on the provided data, it is compatible with keto and vegan diets, along with several other eating patterns. It also has a glycemic index of 0 and is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.