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Otamon banana flavored dried grapes Calories
Banana flavored dried grapes, source of energy and natural sugars
CALORIES
GI
POTASSIUM
FIBER
Otamon banana flavored dried grapes Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
76g
· 96%
Protein
2.5g
· 3%
Fat
0.4g
· 1%
Fiber
4.5g
Otamon banana flavored dried grapes Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
B3
0.8mg · 5% DV
Minerals
Potassium ⭐
750mg · 22% DV
Phosphorus
100mg · 14% DV
Iron
2mg · 11% DV
Magnesium
32mg · 8% DV
Otamon banana flavored dried grapes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Otamon banana flavored dried grapes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Otamon banana flavored dried grapes Contain Allergens?
No known major allergens
Which Diets Is Otamon banana flavored dried grapes Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Otamon banana flavored dried grapes Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Otamon banana flavored dried grapes
Otamon banana flavored dried grapes — Frequently Asked Questions
How many calories are in Otamon banana flavored dried grapes?
Otamon banana flavored dried grapes contain 320 calories per 100 g. A 100 g serving provides 76 g of carbohydrates, 2.5 g of protein, and 0.4 g of fat.
Are Otamon banana flavored dried grapes suitable for a diet?
They are compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, flexitarian, and omnivorous diets. However, they are processed and have a glycemic index of 65, so portion control can be important.
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Nutrition data compiled from USDA FoodData Central and scientific sources.