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Orzo with asparagus Calories

Pasta-based dish with asparagus, providing fiber and folate

CALORIES

128kcal

52medium

POTASSIUM

118mg

FIBER

1.9g

Orzo with asparagus Nutrition Facts

Selected: 100 g

128

KCAL / 100G

Carbs

22.6g

· 71%

Protein

4.1g

· 13%

Fat

2.3g

· 16%

Fiber

1.9g

Orzo with asparagus Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

Folate

34µg · 9% DV

1.2mg · 8% DV

0.07mg · 6% DV

Minerals

Selenium

12µg · 22% DV

Sodium

180mg · 8% DV

Phosphorus

52mg · 7% DV

Iron

1mg · 6% DV

Orzo with asparagus Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo with asparagus Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo with asparagus Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo with asparagus Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo with asparagus Fat Profile

SATURATED

0.38g

MONOUNSATURATED

1.01g

POLYUNSATURATED

0.35g

⚖️

Omega 6:3 ratio 10.7:1

Above the ideal 4:1 (10.7:1).

Foods Similar to Orzo with asparagus

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Poppy Seed Bagel

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Bulgur Pilaf

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Whole wheat pasta

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Simit

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Granola

450 kcal

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Rice Pilaf

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Basmati Rice Pilaf

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Orzo with asparagus — Frequently Asked Questions

How many calories are in orzo with asparagus?

Orzo with asparagus provides 128 calories per 100 g. It also contains 4.1 g of protein, 22.6 g of carbohydrates, and 2.3 g of fat per 100 g.

Is orzo with asparagus suitable for a vegetarian diet?

Yes, orzo with asparagus is compatible with vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.