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Orzo soup with tomato sauce, lemon and parsley Calories
Light tomato-lemon soup with orzo; provides carbohydrates from pasta and micronutrients from tomato and parsley.
CALORIES
GI
POTASSIUM
FIBER
Orzo soup with tomato sauce, lemon and parsley Nutrition Facts
Selected: 100 g
46
KCAL / 100G
Carbs
8.2g
· 72%
Protein
1.4g
· 12%
Fat
0.8g
· 16%
Fiber
0.7g
Orzo soup with tomato sauce, lemon and parsley Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
4.8mg · 5% DV
B1
0.03mg · 3% DV
B3
0.5mg · 3% DV
Minerals
Sodium
240mg · 10% DV
Selenium
4.2µg · 8% DV
Phosphorus
24mg · 3% DV
Potassium ⭐
110mg · 3% DV
Orzo soup with tomato sauce, lemon and parsley Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo soup with tomato sauce, lemon and parsley Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo soup with tomato sauce, lemon and parsley Contain Allergens?
Contains these allergens:
Which Diets Is Orzo soup with tomato sauce, lemon and parsley Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo soup with tomato sauce, lemon and parsley Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Orzo soup with tomato sauce, lemon and parsley
Orzo soup with tomato sauce, lemon and parsley — Frequently Asked Questions
How many calories are in orzo soup with tomato sauce, lemon and parsley?
This soup provides 46 calories per 100 g. A 100 g serving also contains 8.2 g of carbohydrates, 1.4 g of protein, and 0.8 g of fat.
Is orzo soup with tomato sauce gluten-free and suitable for a vegan diet?
No, it contains gluten and is not suitable for people avoiding gluten. According to the provided diet compatibility information, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.