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Orzo Salad with Dill, Tomato and Pickles Calories
Low-fat pasta salad with vitamin C and K from tomato and dill
CALORIES
GI
POTASSIUM
FIBER
Orzo Salad with Dill, Tomato and Pickles Nutrition Facts
Selected: 100 g
118
KCAL / 100G
Carbs
24.1g
· 83%
Protein
3.5g
· 12%
Fat
0.7g
· 5%
Fiber
1.6g
Orzo Salad with Dill, Tomato and Pickles Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
B1
0.12mg · 10% DV
Folate
35µg · 9% DV
B3
1.35mg · 8% DV
Minerals
Selenium
10µg · 18% DV
Sodium
310mg · 13% DV
Phosphorus
61mg · 9% DV
Iron
1mg · 6% DV
Orzo Salad with Dill, Tomato and Pickles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo Salad with Dill, Tomato and Pickles Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo Salad with Dill, Tomato and Pickles Contain Allergens?
Contains these allergens:
Which Diets Is Orzo Salad with Dill, Tomato and Pickles Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo Salad with Dill, Tomato and Pickles Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.12g
POLYUNSATURATED
0.26g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Orzo Salad with Dill, Tomato and Pickles
Orzo Salad with Dill, Tomato and Pickles — Frequently Asked Questions
How many calories are in orzo salad with dill, tomato and pickles?
This salad provides 118 calories per 100g. The total calories will depend on your portion size.
How many carbs does orzo salad have?
It contains 24.1g of carbohydrates per 100g. That makes it a more carb-focused option than a high-protein or high-fat one.
Is orzo salad high in protein?
It has 3.5g of protein per 100g. It contains some protein, but it is not a high-protein food.
Is this orzo salad low in fat?
Yes, it contains 0.7g of fat per 100g. That is a relatively low fat amount.
Does orzo salad have fiber?
Yes, it provides 1.6g of fiber per 100g. It contains fiber, though the overall filling effect also depends on portion size and the rest of the meal.
What is the glycemic index of this salad?
Its glycemic index is 52. This is generally considered a moderate glycemic impact.
Is orzo salad good for dieting?
With 118 calories per 100g and 0.7g of fat, it can fit into a calorie-conscious diet when portion size is managed. Its 24.1g of carbs per 100g is also worth considering.
Is this salad suitable for vegan or vegetarian diets?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, Mediterranean, and flexitarian eating patterns.
Does orzo salad contain gluten?
Yes, gluten is listed as an allergen. It is not suitable for people avoiding gluten.
Is orzo salad processed?
Yes, its processing level is listed as processed. This means it is not classified as an unprocessed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.