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Orzo pilaf with curry turkey Calories
High in protein and fiber, spicy and filling main dish.
CALORIES
GI
POTASSIUM
FIBER
Orzo pilaf with curry turkey Nutrition Facts
Selected: 100 g
155
KCAL / 100G
Carbs
18.2g
· 49%
Protein
9.8g
· 26%
Fat
4.1g
· 25%
Fiber
2.1g
Orzo pilaf with curry turkey Vitamins & Minerals
Vitamins
B3
3.1mg · 19% DV
B6
0.26mg · 15% DV
B12
0.35µg · 15% DV
B5
0.7mg · 14% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
8.2µg · 15% DV
Sodium
260mg · 11% DV
Zinc
1mg · 9% DV
Orzo pilaf with curry turkey Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo pilaf with curry turkey Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo pilaf with curry turkey Contain Allergens?
No known major allergens
Which Diets Is Orzo pilaf with curry turkey Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo pilaf with curry turkey Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.3g
POLYUNSATURATED
1g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Orzo pilaf with curry turkey
Orzo pilaf with curry turkey — Frequently Asked Questions
How many calories are in curry turkey orzo pilaf?
Curry turkey orzo pilaf provides 155 calories per 100 g. The same serving contains 9.8 g of protein, 18.2 g of carbohydrates, and 4.1 g of fat.
Is curry turkey orzo pilaf suitable for a Mediterranean diet?
Yes, curry turkey orzo pilaf is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.