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Orzo pilaf with beef Calories

Balanced protein and carbs, rich in iron and B vitamins

CALORIES

170kcal

55medium

POTASSIUM

130mg

FIBER

1.4g

Orzo pilaf with beef Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

22.5g

· 55%

Protein

8.2g

· 20%

Fat

4.6g

· 25%

Fiber

1.4g

Orzo pilaf with beef Vitamins & Minerals

Vitamins

B12

0.6µg · 25% DV

Vitamin D

2µg · 10% DV

1.4mg · 9% DV

0.09mg · 8% DV

Minerals

Phosphorus

78mg · 11% DV

Selenium

5.5µg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Orzo pilaf with beef Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo pilaf with beef Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo pilaf with beef Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo pilaf with beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo pilaf with beef Fat Profile

SATURATED

1.7g

MONOUNSATURATED

1.6g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8.5:1

Above the ideal 4:1 (8.5:1).

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Orzo pilaf with beef — Frequently Asked Questions

How many calories are in beef orzo pilaf?

Beef orzo pilaf contains 170 calories per 100 g. A 100 g serving also provides 8.2 g of protein, 22.5 g of carbohydrates, and 4.6 g of fat.

Is beef orzo pilaf good for a Mediterranean diet?

Yes, beef orzo pilaf is listed as compatible with Mediterranean, omnivore, and flexitarian diets. It has a glycemic index of 55 and provides 1.4 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.