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Orzo pilaf with artichoke and dill Calories

Herbaceous vegetable orzo pilaf with moderate energy density

CALORIES

146kcal

52medium

POTASSIUM

118mg

FIBER

2.1g

Orzo pilaf with artichoke and dill Nutrition Facts

Selected: 100 g

146

KCAL / 100G

Carbs

24.1g

· 65%

Protein

3.8g

· 10%

Fat

4.1g

· 25%

Fiber

2.1g

Orzo pilaf with artichoke and dill Vitamins & Minerals

Vitamins

Vitamin K

18µg · 15% DV

1.2mg · 8% DV

0.07mg · 6% DV

Folate

24µg · 6% DV

Minerals

Selenium

11µg · 20% DV

Sodium

210mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Orzo pilaf with artichoke and dill Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Orzo pilaf with artichoke and dill Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Orzo pilaf with artichoke and dill Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Orzo pilaf with artichoke and dill Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Orzo pilaf with artichoke and dill Fat Profile

SATURATED

0.62g

MONOUNSATURATED

2.18g

POLYUNSATURATED

0.68g

⚖️

Omega 6:3 ratio 20.7:1

Above the ideal 4:1 (20.7:1).

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Orzo pilaf with artichoke and dill — Frequently Asked Questions

How many calories are in orzo pilaf with artichoke and dill?

Orzo pilaf with artichoke and dill contains 146 calories per 100 g. It provides 24.1 g of carbohydrates, 3.8 g of protein, and 4.1 g of fat per 100 g.

Is orzo pilaf with artichoke and dill low glycemic?

It has a glycemic index of 52, which is in the medium GI range. It contains 24.1 g of carbohydrates and 2.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.