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Orzo pilaf with artichoke Calories
Artichoke-enriched orzo pilaf with fiber and complex carbohydrates
CALORIES
GI
POTASSIUM
FIBER
Orzo pilaf with artichoke Nutrition Facts
Selected: 100 g
154
KCAL / 100G
Carbs
25.8g
· 66%
Protein
4.1g
· 10%
Fat
4.1g
· 24%
Fiber
2.3g
Orzo pilaf with artichoke Vitamins & Minerals
Vitamins
B3
1.2mg · 8% DV
Vitamin K
8.7µg · 7% DV
B1
0.07mg · 6% DV
Folate
24µg · 6% DV
Minerals
Selenium
11µg · 20% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Phosphorus
58mg · 8% DV
Orzo pilaf with artichoke Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orzo pilaf with artichoke Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzo pilaf with artichoke Contain Allergens?
Contains these allergens:
Which Diets Is Orzo pilaf with artichoke Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orzo pilaf with artichoke Fat Profile
SATURATED
0.68g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.75g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
Foods Similar to Orzo pilaf with artichoke
Orzo pilaf with artichoke — Frequently Asked Questions
How many calories are in orzo pilaf with artichoke?
Orzo pilaf with artichoke provides 154 calories per 100 g. It also contains 25.8 g of carbohydrates, 4.1 g of protein, and 4.1 g of fat per 100 g.
Is orzo pilaf with artichoke high glycemic?
Its glycemic index is 52. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.