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Gluten-free orzo, raw Calories
Gluten-free raw pasta-shaped grain product
CALORIES
GI
POTASSIUM
FIBER
Gluten-free orzo, raw Nutrition Facts
Selected: 100 g
360
KCAL / 100G
Carbs
79.2g
· 88%
Protein
6.8g
· 8%
Fat
1.6g
· 4%
Fiber
2.4g
Gluten-free orzo, raw Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
2.1mg · 13% DV
B5
0.45mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Selenium
12µg · 22% DV
Phosphorus
95mg · 14% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Gluten-free orzo, raw Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Gluten-free orzo, raw Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Gluten-free orzo, raw Contain Allergens?
No known major allergens
Which Diets Is Gluten-free orzo, raw Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Gluten-free orzo, raw Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 20.7:1
Above the ideal 4:1 (20.7:1).
Foods Similar to Gluten-free orzo, raw
Gluten-free orzo, raw — Frequently Asked Questions
How many calories are in gluten-free orzo?
Raw gluten-free orzo provides 360 calories per 100 g. That serving also contains 79.2 g of carbohydrates, 6.8 g of protein, and 1.6 g of fat.
Does gluten-free orzo raise blood sugar quickly?
Gluten-free orzo has a glycemic index of 50. This indicates a moderate glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.