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Orzax Omega 3 Calories
Fish oil supplement, high omega-3, source of EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Omega 3 (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Omega 3 Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Orzax Omega 3 nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.26 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Omega 3?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 serving (medium) | 1.2 g | 11 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 10 g | 10 g | 90 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Orzax Omega 3
What is Orzax Omega 3 used for?
Orzax Omega 3 is a fish oil supplement that supplies the omega-3 fatty acids EPA and DHA. These fats support normal body functions, but the supplement is not a treatment or cure for disease.
How many Orzax Omega 3 capsules should you take a day?
Follow the daily serving stated on your Orzax Omega 3 package rather than guessing from the capsule size. EPA and DHA amounts can vary by product version, and the nutrition information alone does not establish a dose.
Can Orzax Omega 3 replace eating fish?
No, Orzax Omega 3 does not replace all the benefits of eating fish. It supplies EPA and DHA, while fish also provides protein and other nutrients; use the supplement as directed rather than as a complete food substitute.
Does Orzax Omega 3 need to be taken every day?
Orzax Omega 3 does not have to be taken at a particular time of day, but people who use it usually follow the package’s regular schedule. Taking extra capsules after a missed day is not a reasoned substitute for that schedule.
What should you do if you miss a dose of Orzax Omega 3?
If you miss Orzax Omega 3, take your next dose according to the package instructions. Do not double the next serving to make up for it; the product label sets the intended daily amount.
Is Orzax Omega 3 better than krill oil?
Orzax Omega 3 and krill oil are different sources of omega-3 fats, and neither is automatically better for everyone. Compare the EPA and DHA amounts on the specific products’ labels, not just the total oil or capsule size.
Can you take Orzax Omega 3 with statins?
Some people take Orzax Omega 3 while using a statin, but it should not be added as a way to change or replace prescribed treatment. Ask your prescriber or pharmacist to review your medicines and the product’s EPA/DHA amount.
Can you take Orzax Omega 3 before bed?
Yes, Orzax Omega 3 can be taken before bed if that fits its package directions. It is not a sleep aid, and taking it with an evening meal may be more comfortable if fishy burps or stomach upset occur.
Does Orzax Omega 3 cause fishy burps?
It can: Orzax Omega 3 may leave a fishy aftertaste or cause fish-flavoured burps in some users. Taking the capsule with food can help; follow the label’s storage instructions, since heat can affect fish oil quality.
How should you store Orzax Omega 3 after opening?
Keep Orzax Omega 3 tightly closed in its original container, away from heat, moisture, and direct sunlight. Refrigeration requirements can differ by product, so use the storage directions printed on your specific package after opening.
Orzax Omega 3 Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
Vitamin D
0.06µg · 0% DV
Vitamin A
0.01mg · 0% DV
B1
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Omega 3 Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Omega 3
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Omega 3?
Orzax Omega 3 is a fish-oil supplement that provides the omega-3 fatty acids EPA and DHA, usually in capsule form. Rather than tasting the oil directly, you can swallow the capsule with water; taking it with a meal may also make it easier to fit into a daily routine.
Its nutritional profile is almost entirely fat, with no protein or carbohydrates. For people who eat little fish, it may be a convenient supplement to consider, though it is not a replacement for a varied diet. Follow the directions on the product label, and choose a meal time that you can stick to consistently.
How Nutritious Is Orzax Omega 3?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Omega 3 Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Omega 3 Contain Allergens?
Contains these allergens:
Which Diets Is Orzax Omega 3 Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Omega 3 Fat Profile
SATURATED
0.26g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.