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Orzax Omega-3 1200mg capsule Calories
High-dose fish oil, source of EPA and DHA
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Omega-3 1200mg capsule (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Omega-3 1200mg capsule Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Orzax Omega-3 1200mg capsule nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Omega-3 1200mg capsule?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 serving (medium) | 1.2 g | 11 kcal |
| 2 piece (large) | 2.4 g | 22 kcal |
| 3 piece (jumbo) | 3.6 g | 32 kcal |
| 10 g | 10 g | 90 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Orzax Omega-3 1200mg capsule
What is Orzax Omega-3 1200mg capsule used for?
Orzax Omega-3 1200mg capsule is a fish-oil supplement that provides EPA and DHA. People use it to supplement their omega-3 intake; the 1200 mg refers to total fish oil, not necessarily the combined amount of EPA and DHA.
How much EPA and DHA is in Orzax Omega-3 1200mg capsule?
The 1200 mg in Orzax Omega-3 1200mg capsule is the stated amount of fish oil, not automatically 1200 mg of EPA and DHA. EPA and DHA make up part of that oil, so their separate amounts are the figures that matter when comparing products.
Should you take Orzax Omega-3 1200mg capsule with food?
Yes, taking Orzax Omega-3 1200mg capsule with a meal is a practical choice. Food may reduce fishy burps or mild stomach discomfort for some people, and there is no need to take the capsule on an empty stomach.
When should you take Orzax Omega-3 1200mg capsule, morning or night?
Orzax Omega-3 1200mg capsule does not have a required morning or evening timing. Take it with a meal at a time you can remember; taking it at night has no established special advantage.
Does Orzax Omega-3 1200mg capsule cause fishy burps?
Yes, Orzax Omega-3 1200mg capsule can cause fish-flavoured burps in some people. Taking it with food may help. If the burps are persistent or particularly unpleasant, stop taking the supplement and seek advice from a healthcare professional.
What are the side effects of Orzax Omega-3 1200mg capsule?
Orzax Omega-3 1200mg capsule may cause mild digestive effects such as heartburn, nausea, loose stools or fishy aftertaste. Stop taking it and get medical advice if symptoms are severe, persistent or accompanied by an allergic reaction.
Can you take Orzax Omega-3 1200mg capsule with blood thinners?
Do not combine Orzax Omega-3 1200mg capsule with a blood thinner without first asking your prescriber or pharmacist. Fish oil may affect bleeding risk, particularly at higher intakes, so they need to consider your medication and overall dose.
Can you open Orzax Omega-3 1200mg capsule and take the oil?
You can physically open Orzax Omega-3 1200mg capsule, but the oil may have a strong fishy taste and smell. Unless the package gives different instructions, swallowing the capsule whole is usually more convenient.
Does Orzax Omega-3 1200mg capsule need to be refrigerated?
Orzax Omega-3 1200mg capsule does not necessarily need refrigeration; follow the storage directions on its package. Keep it tightly closed in a cool, dry place away from sunlight and heat, which can make fish oil deteriorate faster.
Can you take Orzax Omega-3 1200mg capsule during pregnancy?
Orzax Omega-3 1200mg capsule is a fish-oil supplement, but it is not automatically a substitute for a pregnancy-specific omega-3 product. Check with your maternity clinician before using it, especially if you take other supplements or medicines.
Orzax Omega-3 1200mg capsule Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Omega-3 1200mg capsule Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Omega-3 1200mg capsule
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Omega-3 1200mg capsule?
Orzax Omega-3 1200mg capsule is a fish-oil supplement that provides EPA and DHA. Unlike liquid fish oil used in cooking, it comes in a capsule intended to be swallowed rather than added to food. Its nutritional profile is almost entirely fat, with no protein or carbohydrate, so it is energy-dense despite its small serving size.
It is usually taken whole with water, often alongside a meal; it is not typically served as part of a dish. The capsule format may suit people who would rather not taste fish oil directly. Follow the serving directions on the pack, and bear in mind that it contributes fat alongside the oils already present in your meals.
How Nutritious Is Orzax Omega-3 1200mg capsule?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Omega-3 1200mg capsule Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Omega-3 1200mg capsule Contain Allergens?
Contains these allergens:
Which Diets Is Orzax Omega-3 1200mg capsule Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Omega-3 1200mg capsule Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.