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Orzax Omega 1200mg Calories
High omega-3 content, supplement form
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Omega 1200mg (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Omega 1200mg Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Orzax Omega 1200mg nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Omega 1200mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 2 piece (medium) | 2.4 g | 22 kcal |
| 3 piece (medium) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (medium) | 13.5 g | 122 kcal |
| 1 pack (whole) | 36 g | 324 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Orzax Omega 1200mg
What is Orzax Omega 1200mg used for?
Orzax Omega 1200mg is a fish-oil supplement used to add omega-3 fatty acids to the diet. Its EPA and DHA amounts matter when judging the dose; it is not a treatment for a medical condition.
Does 1200mg of Orzax Omega 1200mg mean 1200mg of omega-3?
No. The 1200mg figure can refer to the total fish oil, not the amount of omega-3 fatty acids it contains. EPA and DHA are usually listed separately, so the product name alone does not tell you their combined amount.
How much EPA and DHA does Orzax Omega 1200mg contain?
The EPA and DHA amounts are specific to the product’s label and cannot be calculated from the 1200mg fish-oil figure alone. Check the amounts listed for the serving size on your pack before comparing it with another fish-oil supplement.
How should you take Orzax Omega 1200mg?
Take Orzax Omega 1200mg according to the directions on its packaging, with water. Do not exceed the stated serving, and include any other omega-3 supplements when considering your total daily EPA and DHA intake.
Should you take Orzax Omega 1200mg with food?
Taking Orzax Omega 1200mg with a meal may make it easier to tolerate and can reduce fishy burps for some people. Follow the pack’s directions if they specify a particular way or time to take it.
Can you take Orzax Omega 1200mg on an empty stomach?
Yes, but Orzax Omega 1200mg may cause fishy burps, an aftertaste, or stomach discomfort when taken without food. If that happens, try taking it with a meal rather than increasing or repeating the dose.
Can Orzax Omega 1200mg cause fishy burps?
Yes, fishy burps or an unpleasant aftertaste are possible with Orzax Omega 1200mg. Taking it with food may help; if the capsules smell rancid or the symptoms persist, stop taking them and check the product guidance.
Can you take Orzax Omega 1200mg every day?
Orzax Omega 1200mg can be taken daily if you follow the serving directions on the pack. Count EPA and DHA from any other fish-oil or omega-3 products too, since the 1200mg product name does not reveal your total intake.
Can Orzax Omega 1200mg be taken with blood thinners?
Ask your doctor or pharmacist before taking Orzax Omega 1200mg with blood-thinning medication. Omega-3 supplements may affect bleeding risk for some people, and the relevant dose depends on the product’s EPA and DHA content.
How should you store Orzax Omega 1200mg after opening?
Keep Orzax Omega 1200mg tightly closed in a cool, dry place away from direct sunlight. Follow the packaging for its after-opening shelf life and whether refrigeration is recommended, as storage directions can differ between products.
Orzax Omega 1200mg Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Omega 1200mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Omega 1200mg
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Omega 1200mg?
Orzax Omega 1200mg is a fish-oil supplement in capsule form, providing omega-3 fats. It is intended to complement a diet rather than serve as a cooking ingredient or meal. Across English-speaking countries, fish-oil capsules are generally swallowed with water; follow the directions on the product packaging for how to use this particular product.
The capsule’s fishy flavour is usually less noticeable when swallowed, and it is not meant to be mixed into food. Its nutrition profile is almost entirely fat, with no carbohydrate or protein listed. If you choose to take a supplement, fit it into your routine according to the label; it is not a substitute for fish served as part of a meal.
How Nutritious Is Orzax Omega 1200mg?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Omega 1200mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Omega 1200mg Contain Allergens?
Contains these allergens:
Which Diets Is Orzax Omega 1200mg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Omega 1200mg Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.