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Orzax Omega 3 1200 mg Calories
High-dose omega-3, source of EPA and DHA, supports heart and brain health
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Omega 3 1200 mg (1 g) has 13 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.4 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Orzax Omega 3 1200 mg Nutrition Facts
Selected: 1 piece (medium) · 1.4 g
13
KCAL / 1.4G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.4g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Orzax Omega 3 1200 mg nutrition facts table · 1 piece (medium) (1.4 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 13 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Omega 3 1200 mg?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.4 g | 13 kcal |
| 1 serving (medium) | 1.4 g | 13 kcal |
| 2 piece (large) | 2.8 g | 25 kcal |
| 3 piece (jumbo) | 4.2 g | 38 kcal |
| 10 piece (jumbo) | 14 g | 126 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Orzax Omega 3 1200 mg
What is Orzax Omega 3 1200 mg used for?
Orzax Omega 3 1200 mg is a fish-oil supplement that provides EPA and DHA omega-3 fatty acids. These fats support normal heart and brain function, but the supplement is not a treatment for a disease.
Does the 1,200 mg in Orzax Omega 3 1200 mg mean 1,200 mg of EPA and DHA?
Not necessarily: the 1,200 mg in the Orzax Omega 3 1200 mg name does not by itself establish the combined EPA and DHA amount. Those amounts are listed separately in the product’s composition information.
How many Orzax Omega 3 1200 mg capsules should I take daily?
Take Orzax Omega 3 1200 mg according to the directions on its package. The product name alone does not specify how many capsules to use, and you should not increase the suggested amount to try to get a faster effect.
Should I take Orzax Omega 3 1200 mg with food?
Taking Orzax Omega 3 1200 mg with a meal may make it easier to tolerate. Food can reduce fishy aftertaste or burping for some people; follow the product directions if they give different instructions.
Is Orzax Omega 3 1200 mg the same as fish oil?
Orzax Omega 3 1200 mg is a fish-oil supplement, while EPA and DHA are omega-3 fats found in fish oil. The total fish-oil amount and the amounts of EPA and DHA are not interchangeable figures.
What side effects can Orzax Omega 3 1200 mg cause?
Orzax Omega 3 1200 mg can cause fishy burps or aftertaste, nausea, or stomach discomfort in some people. Anyone with a fish allergy should avoid it, and persistent unwanted effects are a reason to stop taking it.
Can you take Orzax Omega 3 1200 mg on an empty stomach?
Yes, Orzax Omega 3 1200 mg can be taken on an empty stomach, but taking it with food may reduce fishy burps or stomach upset. If it bothers your stomach, try taking it with a meal.
Can Orzax Omega 3 1200 mg be taken with blood thinners?
Ask your doctor or pharmacist before taking Orzax Omega 3 1200 mg with a blood thinner. They can assess the specific medication and supplement together; do not change or stop a prescribed medicine on your own.
How long does Orzax Omega 3 1200 mg take to work?
There is no set timeframe in which Orzax Omega 3 1200 mg produces a noticeable effect. Results depend on the reason for taking it and your existing diet, so it should not be expected to work like an immediate treatment.
How should Orzax Omega 3 1200 mg be stored after opening?
Keep Orzax Omega 3 1200 mg tightly closed in a cool, dry place away from heat and direct sunlight. Follow any storage directions on its package and do not use the product after its expiry date.
Orzax Omega 3 1200 mg Vitamins & Minerals
Vitamins
Vitamin E
0.01mg · 0% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Orzax Omega 3 1200 mg Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Orzax Omega 3 1200 mg
To burn the 13 calories in 1 piece (medium) (1.4 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Omega 3 1200 mg?
Orzax Omega 3 1200 mg is a fish-oil supplement in capsule form, providing the omega-3 fatty acids EPA and DHA. It is taken alongside the diet rather than served as a food, and the product label is the guide to how much to take.
The capsule is swallowed with water, so it has little of the taste or texture associated with eating fish. Its nutrition is almost entirely fat, with no carbohydrate or protein. If you choose to use it, follow the package directions; taking a capsule with a meal may be more convenient. It can be an option for people who do not regularly include oily fish in their meals.
How Nutritious Is Orzax Omega 3 1200 mg?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Omega 3 1200 mg Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Omega 3 1200 mg Contain Allergens?
Contains these allergens:
Which Diets Is Orzax Omega 3 1200 mg Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Omega 3 1200 mg Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.39g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.