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Orzax Omega-3 Supplement Calories
Fish-oil-based omega-3 supplement; nutrition values are estimates for a typical fish oil formulation.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Orzax Omega-3 Supplement (1 g) has 11 calories. That works out to 900 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 1.2 g of fat and 0 g of fiber. Under the NOVA system it is classified as "Processed".
Orzax Omega-3 Supplement Nutrition Facts
Selected: 1 piece (medium) · 1.2 g
11
KCAL / 1.2G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
1.2g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Orzax Omega-3 Supplement nutrition facts table · 1 piece (medium) (1.2 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 11 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.25 g | 1% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Orzax Omega-3 Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 1.2 g | 11 kcal |
| 1 serving (small) | 1.2 g | 11 kcal |
| 2 piece (small) | 2.4 g | 22 kcal |
| 3 piece (large) | 3.6 g | 32 kcal |
| 1 teaspoon (medium) | 4.5 g | 41 kcal |
| 1 tablespoon (large) | 13.5 g | 122 kcal |
| 100 g | 100 g | 900 kcal |
Calculated from 900 calories per 100 g.
Frequently Asked Questions About Orzax Omega-3 Supplement
What is Orzax Omega-3 Supplement used for?
Orzax Omega-3 Supplement provides omega-3 fatty acids from fish oil, including EPA and DHA. These fats support normal heart function; the supplement is not a treatment or cure for a medical condition.
How many Orzax Omega-3 Supplement capsules should I take?
Follow the serving instructions on your specific Orzax Omega-3 Supplement package. Products and formulations can differ, so do not assume that another Orzax product’s capsule count applies or exceed the label directions.
Should I take Orzax Omega-3 Supplement with food?
Taking Orzax Omega-3 Supplement with a meal or just afterward is often more comfortable. Food may help reduce fishy burps, reflux, or mild stomach upset that some people experience with fish-oil capsules.
When is the best time to take Orzax Omega-3 Supplement?
There is no proven best time of day to take Orzax Omega-3 Supplement. Taking it consistently with a meal—at breakfast or another regular mealtime—can make it easier to remember and may be gentler on your stomach.
Does Orzax Omega-3 Supplement cause fishy burps?
It can: Orzax Omega-3 Supplement may leave a fishy aftertaste or cause fishy burps in some users. Try taking the capsule with a meal and store it according to the package directions; persistent symptoms are a reason to stop and reassess.
Can Orzax Omega-3 Supplement interact with blood thinners?
Orzax Omega-3 Supplement may matter if you take an anticoagulant or antiplatelet medicine, particularly at higher omega-3 intakes. Ask your prescriber or pharmacist before using it alongside these medicines, and do not change a prescribed dose yourself.
How should I store Orzax Omega-3 Supplement after opening?
Keep Orzax Omega-3 Supplement tightly closed and follow the storage directions on its package. Protect it from heat and direct sunlight; if the label says to refrigerate after opening, do so, and discard capsules that smell rancid.
Can Orzax Omega-3 Supplement go rancid, and how can I tell?
Yes, the fish oil in Orzax Omega-3 Supplement can oxidize if exposed to heat, air, or light. A distinctly rancid or unusually strong fishy smell can signal spoilage; check the expiry date and do not use suspect capsules.
Is Orzax Omega-3 Supplement the same as eating oily fish?
No. Orzax Omega-3 Supplement supplies fish oil in capsule form, while oily fish also provides protein and other nutrients as part of a meal. A supplement can add omega-3s, but it does not replace the broader food.
Can I take Orzax Omega-3 Supplement if I have a fish allergy?
Do not take Orzax Omega-3 Supplement without medical advice if you have a fish allergy, because it is fish-oil-based and may pose an allergy risk. Ask an allergist or clinician whether an alternative is appropriate for you.
Orzax Omega-3 Supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
How to Burn Off Orzax Omega-3 Supplement
To burn the 11 calories in 1 piece (medium) (1.2 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Orzax Omega-3 Supplement?
Orzax Omega-3 Supplement is a fish-oil-based dietary supplement, usually sold in capsules for swallowing with water. Its listed nutrition is an estimate for a typical fish oil formulation: it is essentially all fat, with no protein or carbohydrates.
People commonly take it alongside a meal rather than as a food in its own right. The capsule format makes it easy to fit into a routine, including for those who do not often eat oily fish. If you are sensitive to fishy aftertaste, taking it with food may be more comfortable. Follow the serving directions on the product label.
How Nutritious Is Orzax Omega-3 Supplement?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Orzax Omega-3 Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orzax Omega-3 Supplement Contain Allergens?
Contains these allergens:
Which Diets Is Orzax Omega-3 Supplement Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Orzax Omega-3 Supplement Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.55g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.