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Orowheat Keto Wrap Calories
Low carb, high fiber, keto-friendly, not gluten-free
CALORIES
GI
POTASSIUM
FIBER
Orowheat Keto Wrap Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
14g
· 29%
Protein
12g
· 25%
Fat
10g
· 46%
Fiber
16g
Orowheat Keto Wrap Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
B3
1.2mg · 8% DV
B2
0.09mg · 7% DV
B5
0.3mg · 6% DV
Minerals
Sodium
650mg · 28% DV
Phosphorus
110mg · 16% DV
Calcium
110mg · 11% DV
Selenium
6µg · 11% DV
Orowheat Keto Wrap Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Orowheat Keto Wrap Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Orowheat Keto Wrap Contain Allergens?
Contains these allergens:
Which Diets Is Orowheat Keto Wrap Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Orowheat Keto Wrap Fat Profile
SATURATED
2.1g
MONOUNSATURATED
3.1g
POLYUNSATURATED
3.5g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Orowheat Keto Wrap
Orowheat Keto Wrap — Frequently Asked Questions
How many calories and macros are in Orowheat Keto Wrap?
Per 100 g, Orowheat Keto Wrap has 210 calories. It provides 12 g protein, 14 g carbs, 10 g fat, and 16 g fiber.
Is Orowheat Keto Wrap low glycemic, and who can eat it?
Its glycemic index is 25, which is considered low. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.